In this introduction workshop, you will be guided through a full TRE® session and learn more about your nervous system, stress and how you can release tension using the natural stress releasing mechanism of your body. In addition, we will look at simple ways in which you can ground and land in your body. Afterwards, there will be time to share your experience, ask any remaining questions and integrate the session in a way that suits your needs.

For more information and signing up see:

https://ummiyanuba.com/tre-2/about-the-tre-introduction-workshop